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Old 12-10-2007, 08:43 AM
ccmmcc ccmmcc is offline
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Join Date: Jan 2006
Location: Upper Sandusky, OH
Posts: 126
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I have been a non smoker for about 1 year. I have struggled with it many times over the years. I found that this time I really wanted to quit and it was much easier. I agree with ijsouth, the cravings really decrease over time. Whenever I get the urge, I always take some really deep breaths and savor my ability to breath deeply and slowly without coughing and gagging! I also try to remember, "This too shall pass."
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Chris McCarthy

Many go fishing all of their lives without knowing that it is not fish they are after.
- Henry David Thoreau
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