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  #21  
Old 02-12-2009, 10:08 PM
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old tom old tom is offline
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Location: Davidson and Bryson City, NC
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I find that a couple of sets of 12 ounce curls every evening keeps my casting arm in good shape.
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  #22  
Old 02-12-2009, 10:20 PM
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sammcdonald sammcdonald is offline
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just going out to the hannah cabin every day will get ya in shape
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  #23  
Old 02-13-2009, 09:46 AM
MBB MBB is offline
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I've never had any problem with my casting arm. I have had some problems with my back after a long day, but I doubt there is much to do about that.

My biggest concern is my ability to hike steep, long trails and still feel like fishing for a full day after the hike. I try to run two to three miles three times a week during the winter and usually will use the stair master during the summer. When I run, I try to use a route that will have an uphill climb. I find it makes a world of difference. As a bonus, it really helps on my occassional grouse hunting trip.
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